Tennis is a demanding sport that requires not only technical skill but also a optimal hydration to maintain performance and prevent health risks. In Volealo.com, as specialists in the world of tennis, we know that hydration is key, especially in children who compete in conditions of high temperatures and intense sun exposure.
In this article, we explain:
✅ Why hydration is crucial in tennis
✅ How to stay hydrated before, during, and after the game
✅ Recommended products for efficient hydration
Why is hydration essential in Tennis?
During a tennis match, the body loses fluids and electrolytes through sweat, which can cause:
🔹 Premature fatigue and lower resistance
🔹 Muscle cramps
🔹 Decrease in concentration
🔹 Heat stroke risk (especially in children)
According to a study of the ITF (International Tennis Federation), players can lose up to 2.5 liters of liquid per hour in extreme heat conditions.
The youngest are more vulnerable because:
✔ Its thermal regulation system is less efficient
✔ They don't always recognize the signs of thirst
✔ They usually play tournaments with several consecutive matches
How to Achieve Optimal Hydration in Tennis
1. Before the Match
· 2 hours ago: Drink 500 ml of water or isotonic drink
· 30 minutes ago: Take 200-300 ml more
2. During the Match
· At each side change: Drink 100-150 ml of liquid
· Alternate with isotonic drinks in long matches
· Avoid sugary drinks
3. After the Match
· Replenish 150% of the weight lost
· Include electrolytes
Recommended Products for Efficient Hydration
Exclusive collaboration that includes:
✔ Bottle Dunlop Reusable Waterdrop
✔ Waterdrop Tablets with Minerals
✔ Diseñofficial o ATP
Conclusion: Hydration is a very important part of your game
Do not underestimate the power of good hydration in tennis. Young players, in particular, should follow a structured hydration plan to avoid health issues and maintain their performance. At Volealo.com you will find the best products to keep you hydrated on the court. Visit our store and take your game to the next level!
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